ADHD Coaching for Adults
Access your follow-through
ADHD coaching for capable adults
who are done running in panic mode.
Get unstuck, build momentum and finally
use systems that fit your brain
You’ve gotten this far on talent.
Lately, that’s not enough.
Frustrated
Frustrated because no matter how hard you try, you start things and then stall, and the plans just pile up?
Overwhelmed
Overwhelmed by a to-do list you keep avoiding, so you do the easy stuff while the real thing never gets done?
Worried
Worried that a year from now nothing will have changed, and you’ll still be running on last minute panic?
You’re not lazy or broken. Your brain just needs a different operating system, and someone who actually gets it.
You know what to do.
You just can’t get yourself to do it.
You're smart and capable, and people would never guess how hard it feels behind the scenes. You hit deadlines on last-minute adrenaline, and it leaves you exhausted. Great ideas never get built. You run tight systems at work and chaos at home, or the reverse. You undercharge and under-ask because you don't fully trust yourself. You don't need to be told to try harder. You've tried harder than anyone knows.
Services
-
Personalized weekly sessions focused on what's right in front of you: getting started, planning, follow-through, managing emotions, and the beliefs underneath it all. Practical, judgment-free, and built for how your brain actually works.
Personalized sessions include
Weekly sessions built around what you’re working on right now.
Getting started and following through, past the task paralysis and procrastination
Managing emotions and dialing down the overwhelm.
Quieting self-doubt and the limiting beliefs that keep you stuck
Building systems you’ll actually use
Change is hard. You don’t have to do it alone.
You've got a goal or a change that matters, and it's proving harder than you expected. You've been working at it, but it's not where you want it to be. The pressure builds, the deadline looms, and that old familiar dread creeps in.
Here's the good news: building focus, follow-through, and systems that fit your brain is a skill you can develop. Let's work together to get you the tools, strategies, and confidence to move this forward.
And you can do hard things
Schedule a free consultation today, and let's start building the systems and self-trust that move you forward. You've got what it takes. Let's get started.
Working with a coach is easy.
STEP 1:
STEP 2:
STEP 3:
STEP 4:
Schedule a Free Consultation
Celebrate your growth!
Co-create your plan
Put the plan into action
Testimonials
-
Grant H. (Owner & CEO)
Working with Gary has been a game-changer. His deep understanding of ADHD and practical strategies have helped me overcome obstacles and reach my personal and entrepreneurial goals. Gary’s passion for empowering clients and his holistic approach make him an outstanding coach.
-
John F. (Entrepreneur)
Gary has the uncanny ability to slow down my otherwise blitzingly racing thoughts. This allows me a safe space to tell my stories, ponder solutions and dig into what actually matters for me. He's got empathy for me as well.
-
Nickie E. (Educator/Solopreneur)
Gary has been amazing as a coach for me. I feel that he is a great listener, is non-judgmental, and trustworthy. I feel very comfortable sharing my experiences, feelings, and emotions with him. He asks some very thought-provoking questions that help me discover certain aspects of myself that I never knew. I look forward to talking to Gary every week. He is very empathetic and understanding. I would highly recommend him to anyone and everyone who may be in need of a coach.
-
Jenny B. (Business Owner)
I was in need of coaching to get my own business off the ground. As a coach, so much more than knowing the skills of coaching is needed to get an active coaching business off the ground. I sought out Gary because of his personal entrepreneurial experience and his caring demeanor...oh, and he's also hilarious.
Gary makes me feel seen and understood. And he's not afraid to tell me what I'm not seeing to help me move forward. With Gary's help, I've stopped wasting time on distractions that lead nowhere, and have more focus on what was actually going to make an impact. I just landed another client yesterday because of it!
Gary helps me remember why I'm doing what I'm doing, and helps me move out of the overwhelm that can choke business owners into determined, decisive action. I'd highly recommend him to anyone looking to expand their reach and become more empowered. That's what he's done for me.
-
JO, MD (Business Owner)
Gary always seems to know exactly what to say. He listens to me talk, asks what I want help with right now, and pulls out both theory and practical suggestions. I’m quite charged up after our sessions. The present problem that caused me coaching is that I was having issues launching my private physician practice. I was very much afraid that it would go the way of so many of my projects: Exciting ideas, enthusiasm, hope, and then a gradual bleeding away as I failed to do what was needed for implementation. I have now started seeing clients and have to dream in my grasp.
Meet Gary
You need a guide who’s actually been there.
I'm Gary. ADHD coach, entrepreneur, and a late-diagnosed ADHDer myself. I built and sold a healthcare company, navigated a private-equity acquisition and an exit to Optum, grew a six-figure photography business, and raised three kids with ADHD along the way.
I've lived the frustration, the shame, and the overwhelm, and I've built the systems that actually hold. That's why my clients feel seen, not lectured. We don't do ADHD 101. We take what you already understand about your brain and finally turn it into action.
In three years coaching with the leading ADHD Coaching Platform, I've consistently ranked in the top 5-10% of all coaches for client retention and earned the Coaching Mastery Award.
My clients include leaders from companies like Meta, AWS, Disney, and Apple
You don’t have to stay stuck.
One conversation can change the trajectory. Tell me a bit about what’s going on, and I’ll be in touch. Let’s find out what’s possible.